Salads (Coming soon!) | Healthy By Design

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Healthy By Design: The Creators Blueprint for Healthy Living

Welcome To Healthy By Design

The Blueprint (14:15)
Therapeutic Protocol for Cholecystectomy (Gallbladder Removal) & Continued Liver Health By Jami McQuivey

Phase 1: A Body For Christ: Heal Digestion to Speed Up Healing

Guided Meditation For Phase 1 (25:42)
Intro and Principle 1: Temperance (50:11)
Principle 2: Hydration (51:50)
Principle 3: Pure Air (44:13)
Principle 4: Eating & Fasting (84:12)
Principle 5 Movement & Rest (54:09)
Principle 6 Sunlight & Natures Rhythms (38:44)
Principle 7 Faith and Spirituality (48:56)
Putting it all Together

Phase 2: A Mind For Christ: Rewire Your Brain

Step 1: Lay Foundations For Transformation (39:55)
Step 2: Ask (Prayer) (61:38)
Step 3: Believe (Faith) (40:43)
Step 4: Receive (Make Manifest) (38:05)

Phase 3: A Woman of Christ

Part 1: Understanding Your Cycle (51:29)
Part 2: Know Thyself & Honor Your Cycle (43:31)
Part 3: Understanding & Supporting YOUR Endocrine System (34:08)
Part 4: Eating For Hormonal Health (43:28)
Part 5: Phase By Phase (119:16)
Part 6: Do Less, Have Less & Trust God More (43:13)
Part 7: Reduce Toxic Load & Heal (78:56)
Part 8: Foods, Herbs & Therapies (54:16)

Phase 4: Renewed in Christ (Tools)

Tool 1: Know Thyself Deeper (part 2) (45:03)
Tool 2: Deep Dive Through Digestion (50:16)
Tool 3: Understanding & Using Food as Medicine (44:50)
Tool 4: Self Massage for Healthy Living (37:42)
Tool 5: Sharpening Your Senses (50:57)
Tool 6: Using EO's with Ayurveda (34:07)
Tool 7: How to Sleep Like A Champ (53:53)
Tool 8: A Beautiful Mind (54:56)
Tool 9: Ama & Detoxification (154:32)
Tool 10: Know Your Divine Assignment (41:06)

Phase 5: Walking with Christ (Coming February)

Feel the Fruits by First Creating Margin & Letting Go (35:19)
1st Fruit of the Spirit: Surrendered & Trust (26:06)
2nd Fruit of the Spirit: Gentleness & Love In Action (37:36)
3rd Fruit of the Spirit: Peace Through Release (37:41)
4th Fruit of the Spirit: Temperance (Updating. COMING SOON!) (37:41)
5th Fruit of the Spirit: Honesty & Integrity (Updating. COMING SOON!) (42:37)
6th Fruit of the Spirit: Contentment (Updating. COMING SOON!) (25:20)
7th Fruit of the Spirit: Joy & Rejoicing (Updating. COMING SOON!)
8th Fruit of the Spirit: Generosity (Updating. COMING SOON!) (38:05)
9th Fruit of the Spirit: Purity & Cleanliness (Updating. COMING SOON!) (35:38)
10th Fruit of the Spirit: Self Reflection (Updating. COMING SOON!) (32:33)
11th Fruit of the Spirit: Devotion & Spiritual Discipline (Updating. COMING SOON!) (33:20)

Recipes & Resources

Oxymel
Fat Bombs
Soups & Dahl
Salads (Coming soon!)
Smoothies
Teas & Tonics

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