Balancing Mind, Body & Soul
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Week 1: Introduction & Guided Meditation (31:36)
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Week 2: Know Thyself (45:03)
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Week 3: Deep Dive Through Digestion (50:16)
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Week 4: Understanding & Using Food as Medicine (44:50)
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Week 5: Self Massage for Healthy Living (37:42)
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Week 6: Sharpening Your Senses (50:57)
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Week 7: Using EO's with Ayurveda (34:07)
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Week 8: How to Sleep Like A Champ (53:53)
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Week 9: A Beautiful Mind (54:56)
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Week 10: Ama & Detoxification (154:32)
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Week 11: Know Your Divine Assignment (41:06)
