Welcome To Healthy By Design
Phase 1: A Body For Christ: Heal Digestion to Speed Up Healing
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Guided Meditation For Phase 1 (25:42)
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Intro and Principle 1: Temperance (50:11)
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Principle 2: Hydration (51:50)
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Principle 3: Pure Air (44:13)
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Principle 4: Eating & Fasting (84:12)
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Principle 5 Movement & Rest (54:09)
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Principle 6 Sunlight & Natures Rhythms (38:44)
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Principle 7 Faith and Spirituality (48:56)
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Putting it all Together
Phase 2: A Mind For Christ: Rewire Your Brain
Phase 3: A Woman of Christ
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Part 1: Understanding Your Cycle (51:29)
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Part 2: Know Thyself & Honor Your Cycle (43:31)
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Part 3: Understanding & Supporting YOUR Endocrine System (34:08)
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Part 4: Eating For Hormonal Health (43:28)
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Part 5: Phase By Phase (119:16)
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Part 6: Do Less, Have Less & Trust God More (43:13)
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Part 7: Reduce Toxic Load & Heal (78:56)
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Part 8: Foods, Herbs & Therapies (54:16)
Phase 4: Renewed in Christ (Tools)
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Tool 1: Know Thyself Deeper (part 2) (45:03)
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Tool 2: Deep Dive Through Digestion (50:16)
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Tool 3: Understanding & Using Food as Medicine (44:50)
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Tool 4: Self Massage for Healthy Living (37:42)
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Tool 5: Sharpening Your Senses (50:57)
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Tool 6: Using EO's with Ayurveda (34:07)
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Tool 7: How to Sleep Like A Champ (53:53)
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Tool 8: A Beautiful Mind (54:56)
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Tool 9: Ama & Detoxification (154:32)
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Tool 10: Know Your Divine Assignment (41:06)
Phase 5: Walking with Christ (Coming February)
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Feel the Fruits by First Creating Margin & Letting Go (35:19)
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1st Fruit of the Spirit: Surrendered & Trust (26:06)
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2nd Fruit of the Spirit: Gentleness & Love In Action (37:36)
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3rd Fruit of the Spirit: Peace Through Release (37:41)
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4th Fruit of the Spirit: Temperance (Updating. COMING SOON!) (37:41)
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5th Fruit of the Spirit: Honesty & Integrity (Updating. COMING SOON!) (42:37)
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6th Fruit of the Spirit: Contentment (Updating. COMING SOON!) (25:20)
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7th Fruit of the Spirit: Joy & Rejoicing (Updating. COMING SOON!)
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8th Fruit of the Spirit: Generosity (Updating. COMING SOON!) (38:05)
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9th Fruit of the Spirit: Purity & Cleanliness (Updating. COMING SOON!) (35:38)
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10th Fruit of the Spirit: Self Reflection (Updating. COMING SOON!) (32:33)
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11th Fruit of the Spirit: Devotion & Spiritual Discipline (Updating. COMING SOON!) (33:20)
Recipes & Resources
