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Whole Grains: Staff of Life or Devil in Disguise
WELCOME!!
Syllabus
Week 1: Grains: The Staff of life
Introduction to Fresh Milled Whole Grains (34:50)
Fresh Milled Whole Wheat Bread Recipe
Week 2: More Grains
Enjoying & Exploring MORE grains (31:34)
Fresh Milled Muffins
Week 3: Sourdough
Benefits To Sourdough & Health Of Gluten (43:15)
Recipe and Nutrient Comparison
Video for Making Sourdough
Week 4: Deserts & More Healing
Fresh Milled heals Autoimmune and Digestive Issues (20:04)
Ranger Cookies Recipe & Videos (10:30)
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Recipe and Nutrient Comparison
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