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7 Principles To Heal Digestion & Manage Weight
First Section
Intro and Principle 1 (Temperance) (50:09)
Principle 2 Hydration (49:17)
Principle 3 Pure Air (37:13)
Principle 4 Eating & Fasting (74:58)
Principle 5 Movement & Rest (46:52)
Principle 6 Sunlight & Natures Rhythms (28:59)
Principle 7 Faith and Spirituality (40:41)
Putting it all Together (25:22)
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Putting it all Together
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